There is no guarantee that the teeth will stay healthy at a specific age. Teenage is a phase where teenagers go on snacking anything at any time of the day. Teens need to maintain dental habits that they have learned and are practising from childhood. Healthy and white teeth are important as they will make you feel confident when meeting new people. Teens start getting socialize at this age, and they don’t want to show up with their damaged or yellow teeth. Not taking care of the teeth can lead to oral problems like bad breath, cavities, stained teeth, or sensitivity. To avoid such problems, here are some tips provided by our dental hygienist for your better oral health.
Stress on Daily Brushing and Flossing
Brushing and flossing are the most common and effective way to keep your teeth healthy. Dental hygienist suggests developing the habit of brushing and flossing twice daily. Brushing daily would be helpful to keep your tooth enamel stay healthy. Plaque is also one of the most common problems in most of the individual. Plaque is the root cause of cavities and tooth decay. Plaque also leads to gum diseases. Brushing will help to remove the plaque from your teeth. There are some parts where a toothbrush can’t reach, so flossing is very helpful to reach the spots between teeth. Flossing removes the plaque more adequately.
Drink an Adequate Amount of Water
You can maintain your oral health well by drinking a good amount of water. It will keep your body hydrated and water also flushes out any toxins and decay from your teeth. With the continuous flow of water in the mouth, the food particles are removed. Drinking detox water will also be very vital, you can keep a bottle of water with you and out sliced fruits in it. This would provide vitamin to the body and also keep the body hydrated at the same time.
Have a Healthy Diet
Eating healthy food is essential for teens as it provides the right amount of vitamin and the chances of tooth decay become very less. Eating the food that carries the right amount of calcium will be beneficial. Food like fish, meat, leafy vegetables and nuts will provide an efficient amount of calcium to the body. Infusing the body with vitamin D is also important, going for a walk in the early morning sunlight will provide vitamin D. Sunlight will help to set the bones right, and also provides sparkling and decay-free teeth.
These are the healthy oral tips that dental hygienist suggests for the teens to practise. Practising these oral habits will help the teens to keep their teeth healthy and in good shape. Ignoring these dental habits can lead to serious dental problems in the future. Also, visit the dentist regularly to keep in check with your dental health.