Insufficient dental care can lead to systemic and dental diseases. Therefore, it is essential to take proper care of oral health. The month of October is designated as National Dental Hygiene Month. It aims to promote clean mouth, promote clean mouth all across the country. The dental team at Kensington Dental Clinic provides the tools, knowledge, and advice you require to maintain optimal dental hygiene.
The oral health month honors the contribution of dental hygienists that play a vital role in dentistry. Oral Hygiene Day is celebrated on 1st August to acknowledge the birth anniversary of the founder of the Indian Society of Periodontology -Dr. GB Shankwalkar. This special day spreads awareness amongst people about oral health problems and the importance of maintaining dental hygiene.
There is a whole week dedicated to dental hygienists. The second week of April month is National Dental Hygienist Week. Dental hygienists are qualified experts that are well equipped to cater dental health care needs of their patients. A registered dental hygienist does everything from performing regular dental exams to assisting the office team.
Keep the following things in mind while maintaining the dental hygiene routine:
1. Limit Snacks
Constant snacking throughout the day increases the buildup of plaque and acid in the mouth. It leaves the tooth surfaces more prone to tooth decay. Try to have only three meals with less snacking a day.
2. Schedule a Visit to the Dental Hygienist or the Hygienist Regularly
Another vital thing to incorporate into your dental hygiene during October Dental Hygiene Month is to schedule dental cleanings and checkups from the dental hygienist and the dentist near you on a routine basis. The experts will figure out the risks in your mouth and advise home care tips to prevent them.
3. Understand the Importance of Nutrition in Dental Health
Proper nutrition has a significant impact on your dental health and your overall health. A well-balanced diet can help you maintain perfect oral hygiene. It includes proper hydration, restricting sugary drinks and foods, and adding protein sources, fruits, veggies, essential vitamins, and minerals.
The right nutrition in your diet allows your body to get the elements it requires to regenerate tissue in the body and fight diseases associated with gums, mouth, and teeth.
4. Flossing is Also Essential
Flossing is also crucial as brushing teeth. But make sure you do it right. Take the following steps in mind while flossing:
5. Make Brushing a Part of Your Routine
Brushing teeth is one of the most vital aspects of dental hygiene. It can prevent serious problems such as tooth decay, gum diseases, etc., and keeps your teeth sparkling white. Make sure you use a good-quality toothbrush. The soft bristles help you reach every nook and corner of your mouth.
While brushing teeth, make sure the brush is at 45 degrees. Also, brush forth and back gently along every tooth surface and gum region. The American Dental Association recommends every individual above the age of one use ADA-approved fluoride toothpaste.
6. Maintaining Good Oral Hygiene is Linked to Your Overall Health and Happiness
The human body is formed using different types of systems that are interlinked. They function together to keep your body functioning well. As you know, the mouth is an essential part of our body that causes a significant effect on other regions of our body.
Therefore, practicing proper oral hygiene will boost your self-worth and personal confidence. It will keep joyful and healthy for longer by helping you avoid the following risks: