You would be well-known of the fact that tea and wine affect your teeth in several ways. But there are many other foods and drinks that stain your teeth and make your dental care routine useless. Chromogen, a chemical compound that gives certain foods and drinks their strong colour, is also harmful to the teeth. Foods that contain tannin can also cause teeth stains. Moreover, acidic foods can wear down your teeth and make the stain set in your teeth. We will now elaborate more on the foods that can stain your teeth.
1) Tomato Sauce
Tomato sauce can be found commonly in every house. But not many people know that sauce and ketchup can stain human teeth cause. No matter what kind of tomato sauce you are using, anything that is tomato-based can cause patches of discolouration on your dental surfaces. Tomato is high in the antioxidants and vitamins your body requires. You don’t need to skip the sauce altogether to keep your teeth safe; eat a salad before consuming sauce. Green lettuce and broccoli will create a layer on your teeth that protects them from staining.
Berries, in general, can stain your teeth, but blueberry affects your teeth the most. Blueberries are considered to be one of the best superfoods in the market, but the way they leave dark stains behind on the teeth may not be appealing to some people. Don’t worry, you don’t have to stop eating blueberries. Just swish your mouth with water every time after eating berries to prevent staining.
3) Soy Sauce
There would be many people who love to eat Japanese or Chinese cuisine, and this may be shocking to learn that soy sauce is responsible for staining. Soy sauce is a dark flavoured and concentrated liquid that can make your teeth appear darker or yellowish if you consume it too much and too often. You should use soy sauce in a limited amount because of its high sodium content.
4) Balsamic Vinegar
Balsamic vinegar is a healthy dressing for salads, and it also adds a depth of flavour in the food. But balsamic vinegar also has the potential of staining your teeth. Balsamic vinegar has a dark colour and is acidic in nature. So, it doesn’t only stick to your dental surface and stain your teeth but also lead to other problems like sensitivity and bacterial growth. To save your teeth from the effect of balsamic vinegar, eat crunchy lettuce. Lettuce will help to scrub and flush the staining compounds.
These are some of the foods that can cause stains on your teeth. No need to avoid eating them. Just consume the amount of food in the appropriate proportion. Brush and floss your teeth properly and you will do good with your regular dental care routine. If you are in the need for dental care, you can visit us for the best services.